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Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!
Ben Greenfield Life
How to Break the Fast in a Gentle Way?
For most people, for the total they can absorb for any given meal, it tops out around 30 to forty grams of protein per meal. It's not uncommon, specially when intermittent fasting, to feel noxious. A lot of times it is low blood sugar upon waking. And then some people will wake with a poor vegal nerve tone - you can actually track your h r v and j knows a lot about this,. If you get this dawn phenomenon of fasting sometimes, or after fasting, sometimes, it is vegal nerve function as well. The use of things like ketones or meno acids before bed can be helpful to kind of stave off some of either the nausea or the
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