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3min chapter
Achtsamkeit – Wie bewusste Wahrnehmung helfen kann
Aha! Zehn Minuten Alltags-Wissen
Die Bedeutung der Achtsamkeit und praktische Tipps für den Alltag
Dieses Kapitel betont die Wichtigkeit von Achtsamkeit und wie bewusstes Atmen helfen kann, Stress abzubauen und ein besseres Wohlbefinden zu erreichen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode