The HappYness Helix Podcast Episode 1
The HappYness Helix Podcast
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Climbing the Happiness Helix: Taking Responsibility and Empowering Change
The chapter explores the concept of the 'Happiness Helix' and the 'Unhappiness Slide', highlighting the importance of taking responsibility for one's happiness and not blaming external factors. It delves into personal empowerment, advocating for proactive choices to break free from negative situations like abusive relationships. The chapter stresses the transformative power of supporting others and embracing personal responsibility for positive change.
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