The Therapy Edit cover image

On something you need to know about self-care

The Therapy Edit

00:00

What Is Self Care?

If you are not deserving of being hydrated, then it's going to be hard. What message would it give our children if we weren't even meeting their basic needs? So i want to challenge you to start shifting and changing what you understand self care to be. Self care is making myself a nice kind of smoothy,. or whatever it is that is actually going that extra mile. It's like having a friend round. Now, if you're feeling burnt out and overwhelmed, you need more than basic. The more you give, the more you need.

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