i was incredibly conflict voidant in my twenties. I just felt a lot of anxiety in having difficult conversations. And so i still think i can improve in giving more critical feed back. But whenever something occurs to me to give feed back, i do it, like immediately. It's rather than all the person takes the person, we got to talk. The principle of tn, it's uncomfortable, what as the otr principle, truth a truth with kindness, deliver truth a kindness, ove it.