#016 Fettabbau - Abnehmen, Muskeln erhalten, Vermeiden von Jojo Effekt, Bedeutung von Sport, Kalorienzählen, uvm
Lifestyle of Longevity
Navigating Weight Loss and Muscle Preservation
This chapter emphasizes the critical balance between nutrition, physical activity, and mental health in the context of weight loss and muscle retention. It explores the effects of stress on fat metabolism, the dangers of crash diets, and the importance of sustainable habits. The discussion includes insights into calorie tracking, the role of professional guidance, and the necessity of understanding one's relationship with food, all while setting realistic goals for long-term health.
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