ACTION CAPACITY - Motor Learning for Coaches
Coach Your Brains Out
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How to Distribute Force Across the Body
A lot of it has just been like progressing them in a different thing. They're hanging on a pull up bar, they're swinging on their own,. So eventually we'll get in some distractions and perturbations from somebody else just kind of moving them in different directions. We did a little bit last week where we drop a ball, they got to catch the ball.
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