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2min chapter
Erst öfter, dann schneller – So klappt es mit dem Joggen
Aha! Zehn Minuten Alltags-Wissen
Tipps zum erfolgreichen Einstieg und Fortschritt beim Joggen im Alltag
Tipps zur Steigerung der Jogging-Häufigkeit und -Intensität, Motivationsfaktoren wie lokale Laufveranstaltungen und Trainingspartner, Bedeutung des richtigen Equipments und Vorsorge von Verletzungen durch professionelle Laufanalysen, sowie Empfehlungen zur progressiven Steigerung des Trainings für fortgeschrittene Läufer.
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