Staying in It Over the Long Hall

The other side of the equation that we that are podcast and our work is named a the growth equation, is the rest part. And i think that this is so vital for consistency and something that we so often screw up, especially as pushers. If you don't have it, if you mess up that balance over the long halll, guess what, your consistency is going to plum it. So really giving yourself permission to take breaks, to step back to rest, recover and repair, is vital for staying in it over the long hall.