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3min chapter
Comment Améliorer Sa Technique de Course ? W. Arnaud Tortel
Dans la Tête d'un Coureur
L'Importance du Haut du Corps et des Foulées en Course
Ce chapitre explore le rôle crucial du haut du corps et de la posture dans la technique de course pour prévenir les blessures. Il aborde également la différence entre les foulées médio-pied et talon, en soulignant les précautions à prendre avec la foulée talon.
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