LYLE MCDONALD: FEMALE FAT LOSS | EP. 154
Chasing Clarity: Health & Fitness Podcast
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Challenging Norms: The Unique Reality of Women's Menstrual Cycles in Fitness
This chapter explores the variability of women's menstrual cycles beyond the typical 28-day framework, emphasizing the need for personal tracking and auto-regulation in fitness. It challenges conventional training strategies and highlights lessons from bodybuilders to promote a more individualized approach to fitness success.
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