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15min chapter
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The Real Science of Sport Podcast
Benefits and Limitations of Cold Water Therapy
In this chapter, the hosts discuss the benefits and limitations of cold water therapy. They question the study design and mention the lack of significant results in assessing stress and emotions. However, they acknowledge that individuals who choose to engage in cold water therapy may still find personal benefits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode