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17min chapter
11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
Your ADHD Besties
Navigating ADHD Diagnosis and Self-Compassion
This chapter explores the personal journey of being diagnosed with ADHD, reflecting on past experiences and societal expectations. It discusses the impact of self-blame, societal norms, and internalized ableism on individuals with ADHD, emphasizing the importance of self-compassion. The chapter touches on the evolution of opinions and behaviors over time, challenges in early adulthood, lack of support in the past, and the positive aspects of seeking help and managing ADHD.
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