Do You Restrict Calories to Lose Weight?

If you lose weight fast, in the long run, you won't have lost as much weight. The faster you lose weight, the more percentage of that is going to be muscle,. And that is going to damage your metabolism. Over all, i would say you want to eat until you're full. You don't want to be in the mind set of restrict calories and like counting all your macrows. Some people it works for but for most people, if you just eat quito foods until you're full, at first they'll be over eating. Overtime, your appe, your appetite will just regulate like a normal human being....