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Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Carbohydrate Strategies for Endurance Athletes

This chapter examines the role of carbohydrate consumption in exercise, particularly for endurance athletes. It discusses the varying intake levels needed for optimal performance and the increasing reliance on carbohydrates in modern cycling events.

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