How the Ultra-Processed Diet Affects Your Body and Mental Functions

I think that's a useful book when it's allowing you to start thinking about what rules you yourself can create. I work as an infectious disease doctor and my patients all have the same suite of digestive problems, stomach ulcers, they're cranky, they don't sleep, they pee too often. There's a set of problems we accept as being normal is actually just due to the food we're eating. While on the ultra-processed diet, I became incredibly angry and anxious, but it never felt like it was the food. The food felt like the solution to that problem. And there were lots of reasons that might have been causing that. It started to come off quicker now