The Best Preparation for the Race of Your Career

I think I just had these upwards momentum leading into into the last preparation of Kona and then obviously the win um the second win and in a 70.3 world and this was just such an immense confidence booster for me. There were no problems in the last four five weeks we went straight from Las Vegas to Kona and so there was not too much of a jet lag, even if it rained at race day that year. It's very difficult to always get better at one point it's you know I mean not everybody's the same but at least for me it was the case that I headed once or twice in my career where I saw like I need the race next weekend otherwise I