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486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

The Genius Life

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Navigating Calories and Embracing High-Protein Foods

This chapter explores the inconsistency of calorie counts in restaurant salads, particularly due to the use of oils. It also highlights the advantages of high-protein foods, including favorable ultra-processed options, while emphasizing the need for balanced intake for optimal nutrition.

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