13min chapter

Low Tox Life cover image

396. The Body's Breached Defenses: Unmasking Leaky Gut, Brain, and Skin, with microbiologist Kiran Krishnan with microbiologist Kiran Krishnan

Low Tox Life

CHAPTER

Navigating Dietary Impacts on Gut Health

This chapter explores the effects of various dietary fats and sugars on leaky gut, emphasizing the nuanced roles of saturated and healthy fats. It discusses the complexities of adopting high-fat diets like the ketogenic diet and the necessary preparations for gut health, including the importance of fiber and cultured foods. The conversation also highlights how individual ancestry influences dietary tolerance and the importance of personalized nutrition in maintaining gut microbiome diversity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode