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396. The Body's Breached Defenses: Unmasking Leaky Gut, Brain, and Skin, with microbiologist Kiran Krishnan with microbiologist Kiran Krishnan

Low Tox Life

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Navigating Dietary Impacts on Gut Health

This chapter explores the effects of various dietary fats and sugars on leaky gut, emphasizing the nuanced roles of saturated and healthy fats. It discusses the complexities of adopting high-fat diets like the ketogenic diet and the necessary preparations for gut health, including the importance of fiber and cultured foods. The conversation also highlights how individual ancestry influences dietary tolerance and the importance of personalized nutrition in maintaining gut microbiome diversity.

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