"I woke up at 545. I didn't want to punish myself for not getting out of bed," he said. "So that was another thing is like I was going to be okay to slowly get out of bed." The author has been taking an ice bath in the morning as a form of biohacking, but says he doesn't have the courage or mental fortitude to go down that road. He's also trying to keep his mind busy with writing and other creative projects.

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