The chapter discusses the concept of screen fatigue and the frustration that arises from being constantly on Zoom calls, emphasizing the importance of recognizing and addressing this issue. Practical tips are provided, such as incorporating walking meetings and taking breaks, to alleviate screen fatigue. Additionally, the focus is on setting digital boundaries to create a balance between digital activities and real-life engagements, with personal experiences shared to highlight the importance of clear communication and enforcement.
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
See omnystudio.com/listener for privacy information.