Managing Screen Fatigue and Setting Digital Boundaries

The chapter discusses the concept of screen fatigue and the frustration that arises from being constantly on Zoom calls, emphasizing the importance of recognizing and addressing this issue. Practical tips are provided, such as incorporating walking meetings and taking breaks, to alleviate screen fatigue. Additionally, the focus is on setting digital boundaries to create a balance between digital activities and real-life engagements, with personal experiences shared to highlight the importance of clear communication and enforcement.