3min chapter

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Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6

The Metabolic Link

CHAPTER

The Future of FMD

A lot of data coming out there's mixed reviews on alcohol but some of the data indicates, you know, a glass a day I mean I'm sure coming from Italy. Should we be avoiding processed food or alcohol, or should it just be considered you know moderation approach? And first of all, I encourage people to talk to their dietitian even if they do it by telemedicine to talk to somebody else and then our dietitian talks to them.

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