AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
How to Make Progress With Shovel Glove
I think there's this desire to just become some kind of Superman that frankly is a little crazy. So how do you squeeze that desire along as far as possible without letting it damage you? Right. So the answer is very, very slowly and within hard constraints. Not at a snail's pace, but I truly believe that is key to maintaining it for the duration. And I've never injured myself with shovel glove,. which astonishes me because I've tried exercises that are more traditional like running. This totally sane form of exercise practiced by millions of people is actually vastly more dangerous than swinging around a slight chamber in my living room.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode