Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
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How Do You Organize Training Over a Long Period of Time?
We're getting to know the person, what they have access to a what their previous training was. We're making sure that whatever programme we cook up is at least meating the physical activity guide lines for both t e, resistance training and condition name standpoint. I don't care what kind of mess cycle you're running, if you're not meeting fiscal activity guide lines, right? Yep. Huned % hiperson, agree. This is why i calle it rounding airs,. Like it's awsome that we cold talk about what is better, a high bar or low bar squat? You know us better than both of those, a squat. Yes. And i's like, literally
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