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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Get Strong in All These Lifts?
I like to challenge people to follow the program as laid out first. I think somebody that's coming from lots of cardio, borderline, maybe overtraining on a lot of things would benefit greatly from just falling anabolic and trusting the programming. Let's get strong in all these lifts and then do the calorie surplus like Salas saying and, and trust the process.
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