23min chapter

The Peter Attia Drive cover image

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

CHAPTER

Exercise's Impact on Cognitive and Cancer Health

This chapter examines the critical relationship between vigorous exercise and cognitive health, particularly its role in lowering risks of dementia and Alzheimer's disease. It also explores how physical activity is linked to reduced cancer incidence and mortality, emphasizing the importance of fitness measurements and individual lifestyle factors. The conversation highlights the nuanced interplay between exercise, obesity, and hormone regulation, alluding to broader implications for overall health.

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