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186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?

Purple Patch Podcast

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The Mission Focus Training Within a Time Starved Life

Gigi needed to do structured and progressive training all year round. At one stage, four months in a row, he maintained a spine of highly specific but at the same time, much lower stress training. He engaged in our video bite classes so that he could really optimize on things like posture form or how he was executing them. And a whole bunch of the rest of the training was pretty easy, low stress, a lot of adventures on his bike.

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