The Impact of Intense Workouts on Daily Energy and Movement

• The common understanding of a cutting vs. a bulking workout. (1:36)

• Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10)

• The REAL goal of bulking and cutting. (8:58)

• The difference between bulking and cutting. (12:23)

• Changing your programming for a novel stimulus. (14:01)

• The importance of hitting your protein targets with both options. (17:30)

• Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

• Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

• What MAPS program is best for each option? (29:27)

• Special consideration when it comes to your psychology. (31:45)

Related Links/Products Mentioned

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