People who use social media more frequently have a higher probability of comparing their achievements and their bodies with those of others. passive consumption of social media content also correlates to a marginal increase in depression and unhappiness as well, which we already know actually does predispose someone to a fear of missing out. So even if we logically know that what we see on Facebook or Instagram is inaccurate, we're still confronted with a perfectly curated version of others' lives. And it does create an unachievable, false social reality that can exacerbate an already vulnerable self-esteem. We really just can't help but compare, especially from a point of social comparison as well.
This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.
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