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What It Takes to Build a Dynasty: Mike Smith on Systems, Identity, and Relentless Growth in Elite Running | Exclusive Lessons From Coaching NAU, Galen Rupp, Nico Young, Donavan Brazier + More

THE RUNNING EFFECT PODCAST

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Transforming 18-Year-Olds into Mature Competitors

Dominic asks how freshmen evolve; Smith explains humility, resilience through setbacks, and embracing hard, ego-reducing growth.

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