PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet | 165
Mind & Matter
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Nutrition's Role in Brain Health
This chapter explores the complexities of clinical trials on dietary fats and their effects on conditions like epilepsy and depression, emphasizing the potential benefits of omega-3s. It discusses the relationship between fish consumption and neurodegenerative diseases, particularly Alzheimer's, while highlighting the need for more robust studies. The conversation also touches on personal dietary habits and the influence of a Mediterranean diet on brain health.
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