
EP. 82 | Alex Jordan - #1 McGrath Australia
Both Sides Podcast
Optimizing Morning Routine for Success
Explore the significance of establishing a beneficial morning routine through sleep, nutrition, motivation, and various health practices like ice baths, saunas, cold showers, meditation, grounding techniques, and sun gazing for resilience and productivity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.