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11min chapter
Interoception: Feeling Your Feelings
Meet My Autistic Brain
Understanding Interoception and Connecting with Emotions
The speakers delve into the concept of interoception and discuss how it can aid in recognizing physical sensations and emotions. They share personal examples and highlight the importance of paying attention to our bodies and identifying the correlation between physical sensations and emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode