11min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Grow After Adversity

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Post-Traumatic Growth

Exploring the contrasting experiences of the speaker's grandmother and grandfather in facing past traumas, this chapter delves into the concept of post-traumatic growth. It reflects on radical acceptance as the initial step towards healing, integration of past traumas, and the transformation of adversity into a mission of helping others. The narrative emphasizes the importance of time, resilience, and carrying on the legacy of loved ones in the journey towards post-traumatic growth.

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