1160: Bret Contreras- The Glute Guru
Mind Pump: Raw Fitness Truth
00:00
Strength Training Showdown: Squats vs. Hip Thrusts
This chapter explores the comparative benefits of squats and hip thrusts, detailing how each exercise contributes differently to athletic performance and strength development. It also discusses the role of machines in strength training, emphasizing their specific advantages while addressing individual preferences and fears related to various equipment. The conversation delves into exercise mechanics, muscle activation, and the significance of compound movements for effective resistance training.
Transcript
Play full episode
