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3min chapter
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Decline of Grip Strength in Men
Grip strength is one of the predictors for testosterone levels, stuff like that. The generation before the firm handshake and bench press had a better grip than today's men. "If your hands are weak, I don't care how strong your arms are, your back, it doesn't matter," he says. 'I'm such a pussy'
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