Episode 21: Procrastination and ADHD
The ADHD Adults Podcast
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How to Empty a Dishwasher
If you use that approach for other tasks find what the emotional reward is then it's going to help you yes Alex your hand is up yeah just a reiterator how good that is if you take a plate out of the dishwasher and don't empty the rest of it that's still okay sometimes you might carry on empty half of it or even all of it sometimes you won't at all but it's still one thing. It's about not feeling guilt and shame isn't it can you just repeat the very first part of that at that sentence I just imagine you someone told you it I'm shit with words obviously whenever we have to pay each other a compliment can't print that out afterwards
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