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Fitness 101: The Total Beginner's Guide

The Pat Flynn Show

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I'm Kitoish, but I Don't Like to Say Kito Ish.

i don't like to say kito ish, cause a lot of people say i'm kito but, like, i have ice cream a couple of days a week. But doctor a ronda was on rogan and she hadake after a long time, finally, had been trying quito. And the thing that kept up knockin me, this is whyi kind of bracketed off kito, was i kept having too much protein. R so yas, we have to below protein on uito. So tas kind of the exception here, but that's ok. Exceptions don't mer roles, right?

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