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šŸ”· How to Crack the Top 5%—Even If You Didn’t Swim as a Kid!

Swim Smooth

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Unlocking Your Swimming Potential: Four Key Areas for Improvement

This chapter outlines four essential strategies that adult swimmers can use to excel in their performance and rank among the top 5% in their age group. Key focuses include water familiarity, flexibility, aerobic fitness, and the value of professional coaching for technique improvement.

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