Swim Smooth š· How to Crack the Top 5%āEven If You Didnāt Swim as a Kid!
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May 1, 2025 Feeling stuck in your swimming journey? Discover four key strategies to break into the top 5% of your age group without a childhood swimming background. Learn how to enhance your water feel, boost mobility, and build aerobic strength. Get inspired by a US swimmer rekindling his form and āMega Meganā climbing the ranks. Expert coaching feedback is emphasized as a crucial tool for mastering your technique. Dive in and unlock your true potential!
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Success Stories in Swimming
- A US swimmer visiting the Perth squad reignited his performance by leveraging his junior years effectively.
- Megan, nicknamed "Mega Megan," is climbing ranks again using consistent, smart training methods.
Regain Feel for Water
- Rediscover your relaxed, playful connection with water through splashing, sculling, and playful drills.
- Use light pressure and gentle movements to develop water feel and efficient propulsion.
Boost Mobility & Stability
- Improve daily shoulder and ankle mobility with posture work and specific exercises like wall angels and ankle circles.
- Adjust swim technique by using a straighter arm recovery to reduce strain and improve timing.