#216 - Activities to Support Interoceptive Processing- Your 8th Sense!
All Things Sensory by Harkla
00:00
Emotional Regulation Techniques and Mindfulness for Children
Learn about the benefits of mindfulness and yoga practices in regulating emotions and improving mood, behavior, and heart rate. Discover ways to incorporate deep breathing techniques into your daily routine and find resources to teach children mindfulness and yoga.
Play episode from 14:48
Transcript
