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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200

Light Up Your Metabolism

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Intro

This chapter explores the critical role of darkness in achieving optimal sleep and maintaining metabolic health, emphasizing the detrimental effects of light exposure on melatonin production. Additionally, it introduces the You Blockout product for creating completely dark sleep environments and discusses the benefits of Methylene Blue from Troscriptions on energy and productivity.

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