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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Isn't That Coaching?
We abdicate so much control and decision making to devices or experts, says Mealka. Our own ability to be more interconnected means we listen more deeply to what our body is trying to tell us. So imagine if you're running to your right, you pull up your right leg a bit more and it would be shorter on the ground. If you're swinging your legs like a pendulum, which is more associated with walking, that leg will have to be straighter and out in front of you when it makes impact with the land. Therefore, you can't bend it. Try and keep the feet underneath you as if you're on this like a unicycle, but it has
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