Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
EXPANDED Podcast by To Be Magnetic™
Embracing Vulnerability and Collective Healing
This chapter explores the intertwined themes of jealousy, personal power, and societal expectations, particularly for women. Through personal stories and practical exercises, the speakers encourage listeners to reframe feelings of envy as sources of inspiration and acknowledge the shared struggles around overwhelm and the pressure to be 'perfect.' Ultimately, they advocate for recognizing one's inherent value beyond productivity and embracing support from others to foster a more fulfilling life.
You’re ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?
In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we’re never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing.
Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
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In This Episode We Talk About:
- How cultural narratives—not just childhood—shape limiting beliefs
- Replacing subconscious scripts like “I’m the only one who can do it right”
- The importance of somatic awareness and emotional processing
- How envy, pride, and scarcity affect women’s visibility and power
- How to dismantle control patterns around work and relationships
- Rewiring narratives tied to approval, safety, and self-worth
- Expander theory in action: from competition to collective empowerment
- Why resting and receiving feel unsafe for high-performing women
- Integrating masculine and feminine energies for wholeness
- Creating space for vulnerability and owning disowned parts
- The role of women, femininity, and equality in shaping a new cultural paradigm
Mentioned In the Episode:
- Read On Our Best Behavior by Elise Loehnen
- Read Choosing Wholeness over Goodness by Elise Loehnen
- Listen to Pulling the Thread with Elise Loehnen
- Read True and False Magic: A Tools Workbook by Phil Stutz and Elise Loehnen
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)
Connect with Elise!
- Connect with Elise on IG @eliseloehnen
- Check out Elise’s substack Pulling the Thread
- Listen to Pulling the Thread with Elise Loehnen
- Read On Our Best Behavior by Elise Loehnen
- Read Choosing Wholeness over Goodness by Elise Loehnen
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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