Optimal Living Daily - Personal Development and Self-Improvement cover image

2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down

Optimal Living Daily - Personal Development and Self-Improvement

00:00

How to Feel Light, You Have to Let Go

Zocdo is a free ap that shows you doctors who are patient reviewed, take your insurance and are available when you need them. Eric tepletz in yesterday's episode talked about something called kind sight,. It's difficult to be compassionate towards ourselves in the moment, when it's quite easy after the fact if you were reading an old journal entry. And i can agree 100%, wouldh co ordinate everything feels lighter now. If you want to feel light, you have to let go.

Play episode from 06:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app