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17min chapter
Commitment Devices For Creating Lasting Change | Katy Milkman
The Daily Stoic
Evolution of Audiobooks and Strategies for Behavior Change
The chapter explores the evolution of audiobooks from cassettes to digital platforms like Audible, emphasizing their convenience and accessibility. It delves into strategies for behavior change, discussing the science behind overcoming challenges like procrastination, forgetfulness, and bad habits through commitment devices and rethinking strategies.
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