How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
The Wellness Mama Podcast
00:00
The Importance of Toning Your Vagus Nerve
Some people say their mother was really stressed when they were in utero. You can reduce your stress set point and improve your resiliency to stress. toning your vagus nerve is another way to address that kind of the physical response you have when you are stressed or reacting from emotional trauma without even being aware of it.
Transcript
Play full episode
