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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
Ben Greenfield Life
Dopmin Fasting
I've been studying dopmin just on and off since, you know, two thousand 11 or something. And i came to find that dopmini influences all your motor functions, ind the milination of your nerve cells in a just so many aspects of the physical experience. But then about two years ago, when i started working through my own coffee and tobacco addictions and realizing that i'm stuck in this like perpetual dopemin loop, i realized that i needed to actually start studying this a lot deeper. Then i started looking into this idea of dopomin fasting. The basic idea with that is that you're essentially abstaining from all external dopomine imputs. So there's three phases
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