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#600: Jason Portnoy of PayPal, Palantir, and More — Porn Addiction, The Corrosiveness of Secrets, Healing Wounds, Escaping Shame Cycles, and Books to Change Your Life

The Tim Ferriss Show

CHAPTER

Prioritizing Sleep: The Impact of Caffeine on Health

This chapter explores the impacts of caffeine on sleep quality through personal anecdotes and insights. The hosts discuss their experiences with sleep disruption, their decision to cut caffeine, and the varying effects it has on individuals.

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