3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to be Happier at Work (with Dan Harris)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How Do We Handle Our Emotions at Work?

i think a lot of us are conditioned again, because the modern work place was created by white men and four white men. So we didn't design a work place that was really ono conducive to the healthy metabolizing of emotions. suppressing your emotions is bad for your performance. It's all so awful for your bodies. Even in little laboratory tasks where you show people these little emotion suppression tasks, you find that they put their bodies under cardiac stress. You miss out on an incredibly valuable signal.

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